Question 1

Is Hypro free to use?

Accepted Answer

Yes. Hypro is free to start — you can track workouts, log sets and reps, and use all fitness calculators at no cost. Premium features like coach-built training programs, Smart Progression, recovery tracking, and advanced analytics are available with a subscription.

Question 2

What platforms is Hypro available on?

Accepted Answer

Hypro is available on iOS (App Store), Android (Google Play), and as a web app at hypro.app. Your data syncs across all devices automatically.

Question 3

What is volume tracking and why does it matter?

Accepted Answer

Volume tracking counts the total sets per muscle group per week. Research shows that weekly training volume is the primary driver of muscle growth. Hypro tracks this automatically so you can see if you are doing enough — or too much — for each muscle group.

Question 4

How does coaching work in Hypro?

Accepted Answer

You start with a free assessment where a coach reviews your goals and experience. Based on that, the coach creates a personalised training offer tailored to your needs. There is no commitment until you accept and pay — the offer is binding only after payment. Once subscribed, you get a structured program, direct messaging with your coach, and ongoing plan adjustments.

Question 5

Does Hypro have free fitness calculators?

Accepted Answer

Yes. Hypro offers free 1RM, calorie (TDEE), macro, BMR, body fat, and barbell plate calculators. No sign-up required. They use peer-reviewed formulas and are available at hypro.app/tools.

Question 6

Is Hypro good for beginners?

Accepted Answer

Absolutely. Beginners can pick a coach-made training program from the library and follow it session by session. The app tells you which exercises to do, how many sets and reps, and tracks your progress automatically. You can also use the free fitness calculators to find your starting calories and macros.

Question 7

What training programs are included for free?

Accepted Answer

The free tier includes access to basic workout tracking, premade training programs, and one Smart Progression suggestion per exercise. You can log unlimited workouts, track sets, reps, and weight, and use all fitness calculators. Premium unlocks full Smart Progression for every set, coach-built periodised programs, advanced volume and recovery analytics, smart exercise suggestions, and direct messaging with IFBB Pro coaches.

Question 8

How does Hypro compare to other workout apps?

Accepted Answer

Hypro is built specifically for science-based strength training. Unlike generic fitness apps, it tracks weekly volume per muscle group, monitors recovery status, gives you progression targets for every set, and offers programs designed by IFBB Pro coaches. Most workout apps just log exercises — Hypro helps you understand if your training is actually working and tells you what to do next.

Question 9

Can Hypro help me prepare for a bodybuilding competition?

Accepted Answer

Yes. Hypro coaches include IFBB Pro and NPC-experienced athletes who build competition prep programs — from off-season hypertrophy blocks through peak week. You get periodised training, volume targets per muscle group, and direct messaging with your coach to adjust the plan as your show approaches.

Question 10

Can I use Hypro without a coach?

Accepted Answer

Yes. You can create your own workouts from scratch, follow premade programs, or use the plan builder to design your own split. Smart Progression gives you weight and rep targets for every set, the volume tracker shows when a muscle group needs more work, and recovery status tells you when to push and when to back off.

Question 11

What is Smart Progression?

Accepted Answer

Smart Progression analyzes your logged sets and suggests the right weight and reps for your next session. It tracks your estimated strength over time, accounts for fatigue across sets and equipment increments, and adjusts recommendations based on how you are actually performing. You can choose weight-first (prioritize heavier loads) or reps-first (build reps before adding weight) progression.

Question 12

How can I subscribe to Premium?

Accepted Answer

You can subscribe to Hypro Premium through the website at hypro.app. Go to your account settings and choose a plan. Payment is handled securely via Stripe.

Workout Plans, Coaching & Competition Prep

Pick a Proven Plan or Build Your Own

The Right Weight for Where You Are Today

Know Your Plan Is Working

Are Your Muscles Ready to Train Again?

The Coaches Behind the Plans

Free Fitness Calculators

Start Free, Upgrade When Ready

Free

Yearly

Monthly

Got questions?

Your Next PR Starts with a Better Plan

Machine House Social Club

Workout Plans, Coaching & Competition Prep

Pick a Proven Plan or Build Your Own

The Right Weight for Where You Are Today

Know Your Plan Is Working

Are Your Muscles Ready to Train Again?

The Coaches Behind the Plans

Free Fitness Calculators

Start Free, Upgrade When Ready

Free

Yearly

Monthly

Got questions?

01Is Hypro free to use?

02What platforms is Hypro available on?

03What is volume tracking and why does it matter?

04How does coaching work in Hypro?

05Does Hypro have free fitness calculators?

06Is Hypro good for beginners?

07What training programs are included for free?

08How does Hypro compare to other workout apps?

09Can Hypro help me prepare for a bodybuilding competition?

10Can I use Hypro without a coach?

11What is Smart Progression?

12How can I subscribe to Premium?

Your Next PR Starts with a Better Plan

Machine House Social Club