Pro Workout Plans & Competition Prep by IFBB Coaches
Structured training programs for muscle building and IFBB/NPC competition prep. Track weekly volume per muscle group and recovery status. Free to start.
Pick a Proven Plan or Build Your Own
Create your own workouts from scratch with the plan builder, or choose from a growing library of coach-made programs for every level — from your first bulk to competition prep.
Know Your Plan Is Working
Track weekly volume per muscle group across all your sessions. Spot imbalances, avoid junk volume, and see exactly how your plan distributes work — the same way IFBB pros program.
Are Your Muscles Ready to Train Again?
Stop guessing rest days. Hypro tracks your training stress per muscle group so you push when it matters and back off before you overtrain.
The Coaches Behind the Plans
Every program in the library is built by IFBB Pro coaches. Start with a free assessment, get a plan matched to your goals, and message your coach for form checks and adjustments — no commitment until you choose to subscribe.
Free Fitness Calculators
Science-backed tools for strength training and nutrition. No sign-up required.
FAQ
Got questions?
Everything you need to know about Hypro
Your Next PR Starts with a Better Plan
Coach-made programs backed by volume and recovery tracking. Free to start.
Start Training Free